Sit & Be Fit
We are excited to share with whānau ‘Sit & Be Fit’, a seated exercise programme designed specifically for older adults (60+) to help build balance, strength, and overall well-being. This programme is perfect for those looking to stay active and improve mobility in a fun, supportive environment.
We are pleased to be delivering this programme in partnership with Sport Hawke’s Bay, and it will be held on the following dates at the Hineuru Iwi Trust Office (14 West Quay, Ahuriri):
- 13 February
- 20 February
- 27 February
- 6 March
- 13 March
Time: 11:00 AM – 11:45 AM
These sessions are free of charge and are suitable for all fitness levels. You can enjoy gentle, seated exercises that will help improve flexibility, posture, and balance.
Whether you’re new to exercise or have been active for a while, this is a great way to stay healthy and motivated. We look forward to seeing you there!
